Last week I had to deal with a neck strain (thanks a lot, SQ!), so I did a few days of jump rope, space mace, suspension dips and curls, ab wheel, sledge/tire, dino dumbbell movements, etc.
Thursday I went into the gym, but felt very sub-optimal, and was quite modest with my squats. I did the following (about an hour) as a circuit:
SQ: 12, 10, 10, 8, 6 @ 75, 105, 125, 145, 195 lb.
FSQ: 12, 10, 10, 8, 6 @ 75, 105, 125, 145, 195 lb.
db press: 10, 10, 10, 10, 10, 10 @ 50, 55, 60, 65, 70, 80 lb.
seated cable row: 12, 12, 12, 12, 12, 12 @ 100, 100, 110, 110, 120, 120 lb.
spider curl: 10, 10, 10, 10, 10, 10 @ 40, 50, 60, 70, 80, 80 lb.
I did a 30-minute workout on Saturday involving dino-db movements, space mace, and perfect pushups.
I'm headed into the gym now. We'll see what I pull off. Maybe I got "stale" this past couple weeks, so I'm willing to take it easy until the school year is over.
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