Quasi Even Keel
65 min., 226 lb.
MOOD: Felt expectant, confident, but had to overcome some grip slippage and mental uncertainty in my first sets of DL. Had coffee, L-carnitine, fish oil, and a Cytomax before the workout.
warm-up: movements, stretching, etc.
DL: 6, 5, 3, 3, 2 @ 235, 305, 385, 425, 455 lb.
db press: 12, 12, 10, 8*, 10 @ 60, 70, 80, 90, 70 lb.
EZ bar spider curl: 12, 12, 10, 10 @ 70, 80, 90, 100 lb.
+ + +
425 x 3 and 455 x 2--that's technically two DL PR's in a row, which makes for three PR's (DL, SQ, FSQ) in as many days. The final DL rep felt a little "tweaky" and I can feel some warm stiffness in my lower back now. I wore sweatpants and a hooded sweatshirt, which I really enjoyed. I can't stand feeling cold when I lift.
Today was the last full day of school, and the weekend is here, so I'm ready to recover. It'll be interesting how all this free time over the summer helps my gains.
Stay tuned, and I'll stay...
Humble, Consistent, Confident, Patient....
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