Even Keel 1A
70 min., 221 lb
MOOD: Felt edgy, reluctant to go to the gym. But I went anyway. I drank a Cytomax and did my work.
warm-up - 10 min
FSQ:
5 @ 235
5, 5, 5, 5 @ 225 lb
supinating db DBP: 9, 8*, 5* @ 85, 90, 95 lb
[*Spotter helped on last couple reps.]
SDL: 6, 4, 3 @ 245, 275, 305 lb
[Hook grip on last set. What an awesome technique!]
pullover-press: 10, 9, 9 @ 70, 75, 80 lb
PU: [When I saw these were next on the roster, I said, "Aw, shit," and just decided to do without. #austerity]
seated recline db curl: 9, 6, 6 @ 35, 40, 45 lb
+ + +
I might do a Shurg Rush tomorrow, but may just go for a walk and do some hand balancing and kb drills.
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