Quasi Even Keel
50 min, 225 lb.
MOOD: eager, confident, back to "normal" after a stretch of demoralizing discombobulation
warm-up
SQ: 12, 6, 6, 4, 3, 3, 3 @ 145, 235, 2, 285, 305, 325, 345 lb.
db press: 12, 12, 10, 8* @ 60, 70, 80, 90 lb.
[spotter on last set, ended with a negative that gave out and dropped on me, heheh!]
EZ bar spider curl: 12, 12, 10, 10, 12 @ 60, 70, 80, 90, 100 lb.
+ + +
That's another PR: SQ 345 x 3. Felt pretty good. Didn't really use a belt (though I had a belt around me, just to get the glaring, beefy loudmouth off my case). I'm happy about this PR, but let's just hope my neck doesn't get strained like last time.
I've been out of the loop for at least a week, so I'm feeling my way back into a regular routine. I think tomorrow I will do FSQ, rows, and pullover-press. The day after that I will train grip and neck. Then I think I shall go for DL, press, curls, and ZSQ. I will put off a Shurg Rush until next week.
Stay tuned.
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