15 min., 224 lbs
neck bridge - 50 sec. x 2
forehead ("flat") bridge - 15 sec. x 5
various ab exercises - 10 min.
+ + +
My traps are pleasantly sore. Good job, Shurg Rush.
Oh, and based on my Lifting Lotto last night, my Even Keel 1B routine tomorrow will be as follows:
DL
twisting db DBP
HSQ
unilateral bp MP
Kroc row
lying cable curl
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