CIRCUIT
93kg, BMI 27.5
Warmup: Calisthenics, stretching, lunges, leg extensions
Leg extension: 12, 10, 8 @ 45kg, 50kg, 55kg
Walking lunges: 16, 14, 12 @ 20kg, 25kg, 30kg
Squat: 12, 9, 6 @ 85kg, 95kg, 110kg
Hammer barbell curl: 10, 8, 6* @ 35kg, 42.5kg, 50kg
Incline dumbbell curl: 10, 8, 6 @ 14kg, 18kg, 22kg
[6th rep of 3rd set was a body-cheat into a negative.]
High cable curls: 10, 8, 3/3 @ 27kg, 32kg, 32kg/36kg
Cooldown:
Plate curl: 6/6, 5/5, 4/4 @ 15kg, 20kg, 25kg
[Hands at "9 and 3 o'clock" for half the set, then at "12 o'clock" for second half.]
I was pressed for time and I'm kind of taking this week easy, so I didn't go "all out". Felt much stronger on the squat. High cable curls are a new exercise for me––I learned them from watching a clip of Karl Ruhl––, so I still need to tweak the form to my liking. Felt a strange stiffness in my upper thigh while stretching between sets. I've started taking glucosamine twice a day, which should help with my forearms and other general "kinks." Need to shower and SLEEP!
Stay tuned, gentle non-existent readers.
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