CIRCUIT
93kg, BMI 27
Warmup: ski machine, stretching, calisthenics
Leg curl: 12, 9, 6 @ 40kg, 45kg, 50kg
Stiff-leg deadlift: 12, 9, 6 @ 70kg, 80kg, 95kg
Deadlift: 12, 9, 5 @ 95kg, 110kg, 130kg
Pullups: 14, 14, 11*
[11th rep on 3rd set was a negative.]
Lever bench row: 10, 8, 6* @ 85kg, 100kg, 110kg
[6th rep of 3rd set was quasi-negative.]
One-arm dumbbell row: 12, 10, 8 @ 22kg, 32kg, 36kg
CIRCUIT:
Hypers: 12, 15, 18 @ 5kg + bdw
Abs: 24 crunches, 20 leg raises, 50 Russian twists
Took me a bit longer this week since I did some chatting. Plus, I went for a new PR on the deadlift. Chalk is king! I tried for a 6th rep but I was done. A guy I've gotten to know at Central has me basically convinced to try creatine as a post-workout supplement and Jack3d as a pre-workout supp. A three-month trial period should suffice.
In realted news, since I've started taking glucoasmine a couple weeks ago, the pain in my forearms has reduced a great deal. Less soreness in general.
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