Gym regimen - November 2010

A3: Back and Hamstrings (THURSDAY): 55 mins
CIRCUIT
93kg, BMI 27

Warmup: ski machine, stretching, calisthenics

Leg curl: 12, 9, 6 @ 40kg, 45kg, 50kg

Stiff-leg deadlift: 12, 9, 6 @ 65kg, 80kg, 95kg

Deadlift: 12, 9, 7 @ 90kg, 105kg, 120kg

Lat pulldown: 12, 9, 6 @ 80kg, 85kg, 90kg

Lever bench row: 10/4, 8/4, 6/4 @ 80kg, 95kg, 110kg

One-arm dumbbell row: 12, 10, 8 @ 26kg, 32kg, 36kg

Abs:
Cable bend-downs: 36, 30, 24 @ 30kg, 35kg, 40kg
Russian twists: 40, 34, 40

+ + +
New PR on the deadlift! Chalk is king! Long live chalk!