94kg, BMI 27
Warmup: Stretching, calisthenics
CIRCUIT:
Standing barbell military press: 10, 8, 6* @ 40kg, 47.5kg, 54kg
[6th rep of 3rd set was a body cheat into a negative.]
Upright barbell row: 10, 8, 6 @ 40kg, 47.5kg, 52kg
Rear-delt dumbbell flye: 10, 8, 8 @ 10kg, 14kg, 18kg
[Very high and tight form on these. Stronger.]
Elbows-out dumbbell extension: 10, 8, 6 @ 18kg, 22kg, 26kg
[Good form on these. Stronger.]
Dips: 14, 12, 12*
[12th rep of 3rd set was a negative.]
Nautilus bench press: 12, 12, 12 @ 50kg, 55kg, 60kg [I've decided to work my pecs twice a week, though only really bomb them on Tuesday.]
CIRCUIT:
Cable pulldown: 30, 30, 24 @ 30kg, 35kg, 37.5kg
Barbell shrug: 12, 9, 6 @ 95kg, 105kg, 115kg
[Gotta love chalk!]
No comments:
Post a Comment