A2: Chest and Calves
(TUESDAY): 50+ mins
95kg, BMI 27.5

Warmup: exercise bike, stretching, pec deck, pullovers, cable crossover

CIRCUIT:

Pec deck: 12, 10, 14, 14 @ 45kg, 50kg, 45kg, 45kg

Cable crossover: 18, 18, 18, 18 @ 27kg, 32kg, 36.5kg, 41kg

Dumbbell pullover: 15, 13, 11, 11 @ 22kg, 26kg, 32kg, 32kg

CIRCUIT:

Jump rope: 100, 100, 100, 30, 120, 120, 120, 150, 150

CIRCUIT:

Rowing crunches (alternating): 50, 50, 50

+ + +
I had to work half an hour later tonight, so I hurried to the gym just to get my chest work done, then went home to finish off my calves and abs. My cat was intrigued by the rope and tried darting in a couple times––until she got whapped and then went to hide until the "pyak-pyak-pyak" sound was gone.

I think the milk is helping, even though I haven't begun a milk regimen in full. I've got to be at least 95kg now. Just need to get more sleep.

My shoulder is still bothering me, hence, no bench or flyes tonight. I suppose it is the fall that came after my pride with the deadlift?

I realized that Wookiees are just giant, bipedal cats.

I've also decided to use no emoticons until 2011 at least.

About that "more sleep" thing….