Bodybuilding brainstorming from Kali Muscle...

Day 1, 3, 5*

bb curl - 10, 10, 10, 10, 10 @ 60

db incline curl - 10, 10, 10, 10, 10 @ 25

db hammer curl - 10, 10, 10, 10, 10 @ 25

EZ preacher curl - 10, 10, 10, 10, 10 @ 40

db flye - 10, 10, 10, 10, 10 @ 50

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DL - 10, 10, 10, 10, 10 @ 205

SQ - 10, 10, 10, 10, 10 @ 185

FSQ - 10, 10, 10, 10, 10 @ 135

calf raises - 10, 10, 10, 10, 10 @100

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Day 2, 4, 6*

bent row - 10, 10, 10, 10, 10 @ 125

snatch - 10, 10, 10, 10, 10 @ 125

db shrug - 10, 10, 10, 10, 10 @ 185

cable row - 10, 10, 10, 10, 10 @ 90 

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db tricep extension - 10, 10, 10, 10, 10 @ 50

DBP - 10, 10, 10, 10, 10 @ 185

rope pushdown - 10, 10, 10, 10, 10 @ 40

IBP - 10, 10, 10, 10, 10 @ 105

db pullover - 10, 10, 10, 10, 10 @ 50

* All weights in pounds.