Well, no, the workout wasn't all that bad.
The point is that I did "The Tens" tow days in a row.
Today, in about 45 minutes, I did the following (some weights are approximate):
- i) DBP, ii) EZ bar curl, iii) tricep rope cable pressdown, iv) close grip sternum cable row, v) FSQ
@ i) 185/165/165/185, ii) 50/50/50/60, iii) 40/40/50/50, iv) 120/120/130/140, v) 135/135/155/155 lbs
- i) db press, ii) close-grip EZ bar curl, iii) wide-grip tricep cable pressdown, iv) wide-grip low cable row, v) FSQ
@ i) 55/55/60/65, ii) 50/50/50/60, iii) 40/40/50/50, iv) 120/120/130/140, v) 135/135/155/155 lbs
When I finished set #6, I took at least five minutes to rest for the last two. I was going for time, really, and I ended finishing in under 50 minutes.
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