Mass Made Simple - Day 12

Wednesday, 26 February 2014   
231 lbs, 60 min

Warm-up
-
BP : 2 x 5 @ 235 lbs 
          [I did 3 reps on the last set, with a minimal but just-right amount of help from a spotter.]
One/arm press : 2-3-5 x 3 @ 60 lbs
Bat wings : 5 x 10 sec @ 70 lbs
[Bird-dog : 20 sec, 20 sec x 2 (tighter form)?]
-
Complex : 3 x 3 @ 135 lbs
-
SQ : 10, 3, 27/13 @ 155, 185, 205 lbs


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