I'm feeling frisky, so I'm going to head to the gym for, well, whatever strikes my fancy.
I have in mind some of the following:
KB swings
OSQ
Farmer walks
FSQ
bb curls
db pullovers
Also, I'm going to be replacing my SQ with FSQ for the next few weeks. Dan John advised cutting out high-rep back squats once Mass Made Simple was over and I can only front-squat about 65% of my back squat. I like working my quads more, anyway, so giddy-up. When I get "back" to squatting, I'm also going to try a higher-bar squat.
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