Gym regimen - May 2011

Even Keel Workout 2
80+ mins, 96.5kg

WARMUP

CIRCUIT:

Squat: 8, 6, 4 @ 105kg, 110kg, 120kg
[Wore a belt and put the safety rack in place for set 3.]

Incline bench BP: 9, 7, 3/3 @ 70kg, 80kg, 85kg/82.5kg
[Had the safety rack in place for set 3.]

Seated lever row: 10, 8, 6 @ 100kg, 110kg, 130kg

Rope-handle pushdown: 9, 7, 5 @ 35kg, 40kg, 45kg

Seated DB curl: 10, 8, 6 @ 17kg, 19.5kg, 22kg

Deadlift: 8, 6, 6 @ 110kg, 130kg, 140kg

CIRCUIT:

Leg extension: 10, 8, 6 @ 45kg, 50kg, 55kg

DB pullover-press: 10, 8, 6 @ 32kg

Overhand EZ-bar curl: 10, 8, 6 @ 35kg, 37.5kg, 40kg