Gym regimen - May 2011

SATURDAY, 28 May 2011
Even Keel 1
60 mins, 95kg

WARMUP

Bent over row (wide T-bell): 20, 22, 25 @ 40kg, 42kg, 42kg

2" bb BP: 20, 23, 25, 17 @ ~52kg, ~52kg, ~52kg, ~60kg

Snatch DL: 20, 20, 20 @ ~52kg, ~56kg, ~56kg

2" db standing press: 8, 16, 16 @ 22kg, 15kg, 17kg

2" db seated curl: 16, 14, 12 (r.h.)/15 (l.h.) @ 12kg, 16kg, 18kg

Front squat (2" bb): 15, 14, 12 @ ~52kg

+++

I did all this in my room tonight. Lots of time spent on switching out plates but it was an intense workout. Afterward I and my gf went to a hot spring for recovery. The weights are approximate (~) since I still don't know how heavy my 2" barbell and dumbbell are. I seem have shed more weight, but my strength has increased. So, good.

Tired now, sleep I will!