20 mins, 95kg
WARMUP: gyro ball, stretching
Midi red gripper: 14, 12
Heavy Grips 150: 10, 8
(l.h. not all closes)
CoC #1.5: 6, 6; 6, 6; 1 forced negative (~15 secs r.h./l.h.)
(5 closes r.h., 3 closes l.h.)
(4 closes r.h., 2 (?) closes l.h.)
Heavy Grips 150: 10, 10
COOLDOWN: Gyro ball, stretching
+++
Rather depressing. I wasn't really "up" for this workout, but I knew I had to stick to my training. I was so nonplussed that I didn't think to do more than 6 reps for my right hand. I was of half a mind to let my gf see me try the CoC #2 for the first time, but she had to catch a bus and, clearly, trying it right now would be quixotic. I dreamt last night, though, that I did close the #2, so let's hope my subconscious imaging stays positive!
On the bright side, my gf landed a job and a nice apartment all in about a week last week and I have gotten back on the Chinese-studies horse (primarily learning "four-character proverbs"). I was sucked into my semi-annual "9/11 riddles" vortex last week.
+ + +
"POST-OP"
Got home, chilled a bit with Michael Sandel's "Justice lectures" lectures (before and during the workout), and did the following…
Leg-band raises: 25, 25
Gut wrench: 30, 30 @ 14kg
Drawing water: 15/15, 15/15 @ 14kg
Chopping mace: 15/15, 15/15 @ 8kg
Shoveling mace: 15/15, 15/15 @ 8kg
Ab wheel: 20, 20
Heavy Grips 150: 10 r.h., 12 l.h.
CoC #1.5: 6 r.h. (6 closes), 6 l.h. (4 closes)
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