Gym regimen - May 2011

Even Keel Workout 2
60 mins, 97kg

WARMUP

CIRCUIT:

SQ: 15, 12, 9 @ 90kg, 95kg, 100kg

Incline BP: 15, 12, 11 @ 60kg, 65kg, 70kg

DL: 15, 12, 9 @ 100kg, 105kg, 110kg

Bar pushdown: 15, 12, 12 @ 25kg, 30kg, 35kg

Hyper-pronated seated db curl: 15, 12, 12 @ 12kg, 14.5kg, 17kg

Seated lever row: 15, 12, 9 @ 90kg, 100kg, 110kg

+++

Pretty tough. I'm interested to see how the past two weeks effect my next month of "heavy ascent."