Make a Rolling Thunder handle:
2" pipe, 6" length x 1
1–2' chain and carabener or oval lock
1.5"/1" T-coupling
1" pipe, 1' length
1"/2" flared coupling
Make 2 x 2 wrist/finger "roller":
LINK
Try cable fly negatives:
Set plates
Get handles into position at sagittal plane or so
Attach safety lock (oval lock or carabener)
Hold for time
Warmup with chain-flail:
Loop chain on pipe and spin!
Ice forearms every couple days:
Hot water… not so much
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