2" wrist roller: 10kg x 3; gyro ball; ab roller: 20 reps, 20 reps
TRAINING:
Sub-maximum effort:
10 reps, 8 reps
Maximum effort:
8 reps, 6 reps, 1 double-hand-set negative (20 seconds), 1 double-hand-set negative (10 seconds)
[I think I invented a great new way to set the gripper for a closed negative: pliers adjusted wide. Set the gripper in your palm and clamp it shut with the pliers at the top of the handles, near the springs. I wrapped the plier teeth in duct tape to minimize scuffing/grinding the CoC knurling.]
2" wrist roller:
10kg x 3
Forearm bar (angled and straight grip):
11kg x 2, 11kg x 2
Plate pinch:
11kg x 2
[I stuck a 1kg plate between the 5kg plates to add width to the plates.]
2" throttle:
9kg x 2
A lot of chalk was used tonight, my friends! I was going to train grip tomorrow, but I was antsy and realized the day would be too busy, so I just went for it tonight.
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