FRIDAY 27 May 2011
SESSION 1 (afternoon)
WARMUP: chest expanders, etc.
Leg-band raises: 25, 25
Gut wrench: 30, 30 @ 11kg
Drawing water: 15/15, 15/15 @ 11kg
db pullover: 20, 20 @ 9kg
[I liked using my two 10lb db's for these. Keeping the heads together gave a nice additional squeeze to the pecs.]
Ab wheel: 20, 20
SESSION 2 (night)
WARMUP: chest expanders, etc.
Reverse bench (2" bar): 15, 20, 20 @ ~43kg
[I say ~43kg since I still don't know how heavy my 2" barbell is.]
Wide grip bench (2" bar): 10, 15, 10 @ ~43kg
[See above.]
2" bar curl: 18, 18, 18 @ ~25kg
[See above. I used a more or less half and half mix of wide/neutral and close grip.]
db pullover: 15, 15, 15 @ 9kg
Gut wrench: 30, 30 @ 11kg
Drawing water: 15/15, 15/15 @ 11kg
Ab roller: 20, 20
No comments:
Post a Comment