Gym regimen - May 2011

Friday, 13 May 2011
Even Keel 1 Workout
60 mins, 97kg

WARMUP

CIRCUIT:

Pullup: 15, 11 + 5kg, 10 + 7kg

BP: 8, 6, 4 @ 75kg, 85kg, 95kg
[Spotter on rep 4 of set 3.]

Snatch DL: 8, 6, 6 @ 105kg, 120kg, 130kg
[Straps on sets 2 and 3.]

Standing press (EZ bar): 8, 6, 4 @ 45kg, 55kg, 65kg

Spider curl (EZ bar): 8 + 2, 6 + 4, 6 + 6 @ 35kg, 45kg, 50kg
[Wide + narrow grip.]

Front squat: 8, 6, 6 @ 70kg, 80kg, 85kg

“COOLDOWN”:

Reverse grip BP: 10 @ 60kg

Wide grip BP: 14 @ 70kg

Narrow grip BP: 13 @ 50kg

2” bar curl (narrow/wide): 5/5 @ 40kg